Science has shown how what you think physically affects your brain structure, and the BIGGER the idea the BIGGER the effect. For good or bad. Here’s the thing: take care what you worry about. Big fears are big ideas, and you risk physically training your brain into the very stuff you want to avoid.
The good news: the right sort of constructive big ideas can have equally amazing positive benefits. This is the territory of meditation for example, and definitely a big part of hypnosis/hypnotherapy.
