Did you know… Hypnotherapy to help cope with stress

We are all aware that stress can be bad for you and that it can even affect your physical wellbeing. So, what can you do to reduce it? Usually people try ways to calm down, take a break or even avoiding certain stressful situations. 

When that doesn’t work, that’s when people become concerned and contact Richard.

He uses his experience and various techniques including hypnotherapy to help you cope better with stress. Hypnotherapy can boost your mental resilience, modify your sensitivities to situations and empower you to take back control. It is a completely natural treatment, and can achieve long lasting results quickly. Richard specialises in helping people deal with stress, running workshops for a local NHS hospital over many years. He explains how our “stress levels” are a combination of: 

(a) The pressure we are facing

(b) Our responses/reactions to the pressure

(c) How sensitive we each are to various kinds of pressure.

When stress is prolonged, physical, mental and emotional symptoms may appear. These are your early warning signs, letting you know that you need to make some changes!  So, don’t soldier on until your symptoms worsen or become harder to cope with, call Richard Walker today on 01582 461762.