Your thoughts change your brain
Science has shown how what you think physically affects your brain structure, and the BIGGER the idea the BIGGER the effect. For good or bad. Here’s the thing: take care what you worry about. Big fears are big ideas, and you risk physically training your brain into the very stuff you want to avoid. The […]
Free Stress Buster Hypnosis Audio
Free Stress Buster Hypnosis Audio Read my article on how Hypnotherapy can help reduce stress and download my free professionally recorded Hypnosis audio to use for yourself now: If you get an error message try going here and repeating: original article * indicates required Email Address * Refine what I send Health & Wellbeing Happiness Hypnosis […]
Detecting & Coping with Stress
In an earlier article I explored the question of what is stress really. This gave insights on how to avoid stress. Here we will look at detecting and coping with stress. This is the approach that I use in my stress workshops at a local NHS hospital trust. Stress can creep up on you, and […]
Detect and Relieve Stress with Hypnotherapy
Stress is the big issue of our times. An old-time hospital ward sister once told a colleague of mine ‘good food is essential for your health, but stress can kill you.’ I think she had it about right. Coping strategies can help, of course; and there’s a lot of advice out these days. Things like […]
Symptoms of Stress
These are typical of the type and range of reactions you might experience under stress. Remember, everyone of us is unique – we don’t all behave or react the same way! You can use this list to note any symptoms which apply to you (i) right now; (ii) at times in the past when things […]