Sleep deprivation is when you are not sleeping the right...
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Sleep Problems
Do you struggle with sleeping?
You’re not alone. Sleep problems and the resulting fatigue affect over 25% of all adults. ( the single most common health complaint). Making some simple practical changes in your lifestyle and routines may help but if not perhaps it’s time to try hypnotherapy.
Signs of sleep deprivation
Sleep deprivation can be dangerous for you and others, since it affects your ability to do tasks like drive or operate machinery without making mistakes. Chronic sleep deprivation can also harm your health and increase your risk of obesity, diabetes and heart disease.
Symptoms include:
• Difficulty waking up in the morning • Poor performance in school, at work, or in sports • Increased clumsiness • Difficulty making decisions • Falling asleep during work or class • Feeling moody or irritated
How Hypnosis can help...
- Teach you to relax, using self hypnosis to train your mind
- Stop negative thought patterns, particularly at night
- Treat underlying causes of stress which may be keeping you awake
- Help recover lost REM sleep (dream stage vital for refreshing the brain) using self hypnosis
An extensively trained and experienced hypnotherapist, Richard Walker will assess your case and propose a treatment programme.
To make an appointment please Call 01582 461762
