7-DAY NO SMOKING CHALLENGE
Prepare to be a Quitter!

Richard has proudly supported the British Heart Foundation’s annual No Smoking Day for some years. As part of this, he developed his 7-Day NoSmoking Challenge, which you can access for yourself now! It’s well known smokers are more likely to succeed in quitting when they have support. That’s why Richard is making his 7-day Challenge […]

Stopping Smoking

Hypnosis for Smoking – What the research says Hypnosis for stopping smoking, or smoking cessation; ‘does it work?’ That’s a very fair question. Has any research been done? Well, yes; and the findings may surprise you. Now, if you go googling this you will find mixed reviews. The NHS website gives only faint encouragement, saying […]