After all the festive nosh and sitting around, the truth hurts. Did you get that unpleasant discovery of being a little too podgy even to enjoy retail-therapy clothes shopping in the January sales?
It’s that time of year again where many of us are wondering how to get back into shape. The latest fads are the two fasting diets – the alternate day and the “five and two” diets. They look worth doing, if you can make it stick. But there’s the trouble; how to overcome temptation and really get your mind on your side. That’s the, err, meat and gravy work of hypnosis, so to speak. Find out how to get your mind on side to help you get a grip on your eating using hypnosis.
Most people have probably tried every imaginable diet, weight loss program, pill, shake, meal replacement, starvation method and exercise gadget under the sun (we don’t always admit to it!) to try lose weight… But failed. You become discouraged and frustrated.
Here’s a different solution > find out more about how to put an end to dieting and overcome self-defeat.