mental health and wellbeing expert

Hypnotherapy for weight control and healthy eating

Any of this sound familiar?

  • Constantly watching what you eat
  • Don’t enjoy food
  • Tried diets, or slimming aids but they were only short-term at best
  • Exercise does not do it for you
  • Even the little I eat goes straight to fat
  • Food has become the enemy

These are all the kinds of things Richard’s clients have said and exactly what an experienced hypnotherapist can help resolve. In fact, it’s exactly the kind of thing that an experienced hypnotherapist will enjoy helping you to resolve. 

Dieting is not the answer for weight control

Dieting was a once a seasonal effort, like getting in trim for summer. Obesity has since become a national concern, linked with an increasingly wide range of health problems. It affects almost all of us, across all ages and gender. We are even scrutinising primary school children’s weight!

However, dieting and willpower will probably fail. Even if you do reach your goal, the likelihood is the weight will come back with a vengeance. Sound familiar?

Meanwhile the whole topic of nutrition has exploded with new insights and understandings in recent years. But one thing remains certain, and that is committing to lifestyle changes is usually the stumbling block. The good news is that’s precisely where hypnotherapy can help.

weight control

Using hypnosis for healthy weight control

Richard has helped countless numbers of people get control over their eating in all kinds of ways, including some who’ve undergone gastric band surgery and failed. He explains;

“The truth is we are each unique, and the answer is often to get the subconscious on our side, instead of against us.”

Hypnotherapy can helps us maintain the lifestyle changes we feel are right for us over the long-term.

How does it work?

The starting point is a short one hour interview, where Richard will gather an overview of the facts and learn important things about you, including hidden factors that impact on your motivation. He will then propose a treatment programme for you, typically over three sessions.

mental health and wellbeing expert
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