Free Hypnosis Audios for Xmas

Free Hypnosis Audios for Stress, Weight Control, Sleep Better, Chronic Pain and Alcohol Drinking

As it’s that time of the year for giving, I’ve pulled together for you ALL the hypnosis recordings I’ve made available to download, free. Some are studio quality, and some are simply ‘working recordings’ that you can try as they are. Follow the links:
stress CDStress Reduction

hypnoticgastricbandv5Weight Control

sleepcd Sleep Better

QUITTERNEWStop Smoking 7-day Challenge

painyoutubeChronic Pain Relief

Control Your Drinking


Hypnotic Gastric Band for Slimming

The Hypnotic Gastric Band

Restricting your stomach size by surgically fitting a real Gastric Band is rather a drastic step – with very real risks (see references below). But what if you could simulate it under hypnosis – and feel satisfied with less food? Interesting? In fact, research results on the effectiveness of the hypnotic, or ‘virtual’ gastric band are awaiting publication. Certainly I was surprised with my own results using it with clients even in a workshop setting.

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For some fifteen years I’ve been successfully using hypnosis to help clients get into healthy eating patterns. Hypnosis can be a very effective way of seeding new habits, by making suggestions which sit deep in your mind. There are many different ways to do this, and different people have different reasons why they are not in control of their eating. In other words, people differ, don’t they? And what motivates one person may differ from the next.

That’s why I created my end to dieting on-line weight control programme, at because it lets you discover which ways will ‘hit the spot’ for you. It gives you instant access to hypnosis recordings, and guides you on how to get the best out of them. And, I’ve included the Hypnotic Gastric Band to the selection of specialised hypnosis audios. That’s in addition to how to overcome self-sabotage, resistance, snacking, clearing your plate and other common problems.

Stroh, C., Hohmann, U., Schramm, H., Meyer, F. & Manger, T. (2011). Fourteen-Year Long-Term Results after Gastric Banding, Journal of Obesity, vol. 2011, Article ID 128451, 6 pages, 2011. doi:10.1155/2011/128451

Madura JA, Dibaise JK. Quick fix or long-term cure? Pros and cons of bariatric surgery. F1000 Med Rep.2012;4:19.

6 Steps to Slimming with Hypnosis and Hypnotherapy

6 Steps to Slimming with Hypnosis and Hypnotherapy

Hypnosis has been around much longer than calorie counting, dating back to the 1700’s – and beyond to ancient tribes and healers.  Hypnosis is really a guided meditation, which allows you to relax and focus inwards, to turn away from the conscious chattering mind. In this state, you can allow appropriate, beneficial ideas and suggestions to filter through into your subconscious, to form a lasting impression there – like a memory. Hypnotic language is, at its best, persuasively constructed language and ideas. This is the key to the power of suggestion to motivate you to change you eating patterns (or even to increase metabolism).

If you would like to know more AND get a free hypnosis audio to help you, then download my free CD below.

Step 1:  Set a Strong and Clear Goal

The single most important step is get absolutely clear on what you goal is. And it should NOT be about weight. It might be “lighter on my feet” walking or playing sport; or slimmer in jeans and a T-shirt. Get the POSITIVE result (and forget about weight). This is something to think about and write down. Now, here’s a secret that you probably won’t hear anywhere else. You need to ask yourself, “why bother”? Seriously. Go out into the future, to where you have achieved your new size and figure, and ask, what does this make possible for me going forward? It needs to have strong and positive feelings too – so find them and really get into them. Determine what you would like to come out of this hypnosis process, what weight would you love to be in an ongoing way? Write this down too. These two features of your goal you should really obsess over. They are crucial steps in helping you to succeed and focus the unconscious mind using the power of hypnosis and hypnotherapy for slimming and weight control.

Step 2:  Face the Facts

Don’t kid yourself or hide from the truth of your current habits. You have to face the facts before you can turn things around. For seven consecutive days, write down everything that you eat and drink, at the actual time. Also, note how hungry you are on a scale from 0-10 as well as your emotional state and thoughts. Emotional state means feelings, like bored, stressed, relaxed, anxious. It is essential that you complete record with no omissions. If you don’t, then you know that you are not putting in 100% commitment. No excuses.

Now, I am going to give you the stripped down guide here. The core messages. Of course, many of us prefer to be guided through something like this, because otherwise we may wander off-course. Or miss a key point of detail. And you would like to try out hypnosis for yourself to really get things moving. If that’s you, you might like to find out about my Weight Loss with Hypnosis and The Hypnotic Gastric Band programme. The free CD is on my website at

Step 3:  Create your Personal Mantra

Based on the facts you found, did you find you snack? Or eat things you shouldn’t, like sweet or sickly or processed junk? Or too much? Create suggestions like “I choose to eat fresh, healthy, nutritious food”. You can be specific, about fresh vegetables and salad. Or “I have no desire to snack; now desire to snack on (crisps/sweets/cakes/bread/etc).” Or “It is my choice to eat the right amount of healthy, nutritious food”. Construct your own, but note that they must be constructed in the present tense and must be positive actions (with the exception of the “no desire to snack” mantra). You can use a combination of any or all three, and repeat these suggestions like “mantras”, and certainly in your hypnosis sessions.

Step 4:  Relax!

For most, slimming seems like impossibly hard work but with hypnosis the best results come when you relax and allow your unconscious mind to do the work, not your body.  Commit to relax and you can create the body you want. Get my free anti-stress CD to help if you need it.

Step 5:  Visualisation with Hypnosis

Did you know that the subconscious is a real sucker for “pictures”? And feelings and emotions. Maybe you’re one of those amongst us who think you can’t visualize. Let me just ask you, do you know what your TV looks like? Your car? Right – however you did that, is your personal way to visualize. Simple.  So, imagine you goal in the future, and also, how GOOD it feels. Get that picture, no matter how fuzzy, and really pay attention to the great thoughts and feelings. Experiment with making the picture bigger, or brighter, or nearer; add sounds; do whatever makes it most compelling and feeling great. Repeat your “mantras”; together this will reprogramme your thoughts and behaviours, and counter old negative feelings.hypnoticgastricbandv5
Step 6:  Be Persistent

To succeed you must commit to action. You can’t just think about it – you have to follow through and do it.  Schedule and block time in your calendar for your hypnotherapy sessions.  Make them as much a priority as brushing your teeth or shaving or going to work.  It takes effort and time but it’s worth it.

Consistency and persistence are what it takes to achieve any goal in life. Persistence and repetition is also what helps you wear down and overcome any inner resistance or self-sabotage. Of course, this is precisely what a skilled and well-trained professional hypnotherapist should help you overcome more quickly in a one-to-one treatment plan. Just as such resistance fundamentally is no more substantial than a memory,  so it is that it can be “unlearned” in perhaps only a few sessions …so stick with it.

Everyone has within us already the power to achieve great results.  Hypnotherapy and hypnosis will bring you the results you desire, want and need.  Today is your day.  The hardest part is to start.  Make this your day and being one step closer to your desires.  If you want me to guide you why not

Hypnotic Gastric Band Sponsored Weight Loss

How would you like to Beat the post-Xmas Bulge, save money and help poorly-off local school kids – all in one go? More than one third of us will take some four months to shift the extra weight we put on over Xmas. And that’s on top of where we started from! And you know your track record….so what can you do differently?

Here’s the idea. Sign up to commit to my four-part workshop based on hypnosis, which includes his new Hypnotic Gastric Band routine, and sponsor Level Trust £1 for every pound you lose in six weeks. That’s Pound  for Pound a great idea. And you’ll help Level Trust provide basic school essentials to children who can’t afford them – things like a warm coat, uniform, shoes and pencils and paper.


Some Facts

  • The average person puts on 4 pounds over Christmas and New Year
  • consumes twice their recommended calorie intake
  • Christmas Day is most fattening day when 1/3rd of us consume some 8,500 calories – up to four times the recommended daily intake
  • Boxing Day is the second most fattening and New Year’s Eve the third.

Hypnosis  Suggestions under hypnosis can be a very effective way of seeding new habits. Of course, people differ, and so some techniques motivate some more than others. That’s why I’ve added the idea of a hypnotic Gastric Band to my programme, as well as overcoming self-sabotage, resistance, snacking, clearing your plate and other common problems.

Hypnotic Gastric Band  Restricting your stomach size by surgically fitting a real Gastric Band is rather a drastic step. But what if you could simulate the effect under hypnosis – and feel satisfied with less food? Interesting? I’ve been successfully helping people get into healthy eating patterns for over fifteen years. To celebrate my new Gastric Band hypnosis routine I’m donating my time and expertise to help twelve lucky people fight the festive flab (or even “older” flab!).

How to get involved  You will need to commit to sponsoring Level Trust for £1 per one pound weight lost, and pay a nominal fee of £55 to cover costs of room hire etc. (any “profit” will be donated to Level Trust). For this you will join four workshops, held weekly on Monday evenings, starting 25 January.