Online hypnosis – does it work?
Richard asked the General Hypnotherapy Standards Council (GHSC) for their views on working with clients remotely via Zoom, Skype etc compared to face to face. These ways of working were becoming increasingly familiar to everyone, and accelerated by COVID lockdown. They decided to carry out a short survey amongst practitioners, as a useful guide. RESULTS: […]
Free Stress Buster Hypnosis Audio
Free Stress Buster Hypnosis Audio Read my article on how Hypnotherapy can help reduce stress and download my free professionally recorded Hypnosis audio to use for yourself now: If you get an error message try going here and repeating: original article * indicates required Email Address * Refine what I send Health & Wellbeing Happiness Hypnosis […]
Natural Chronic Pain Relief
Looking for Fast All Natural Relief from Chronic Pain? Are you suffering from persistent back pain, neck pain, joint pain – or some other lingering pain? If you are, I imagine you have tried almost everything. Are you willing to try something very different yet surprisingly fast and effective? Right now? I’ll be honest with […]
6 Steps to Slimming with Hypnosis and Hypnotherapy
6 Steps to Slimming with Hypnosis and Hypnotherapy Hypnosis has been around much longer than calorie counting, dating back to the 1700’s – and beyond to ancient tribes and healers. Hypnosis is really a guided meditation, which allows you to relax and focus inwards, to turn away from the conscious chattering mind. In this state, […]
9 Solid Tips for Getting a Better Night’s Sleep
Insomnia is not getting enough sleep, either because you can’t fall asleep or you can’t stay asleep. Most of us suffer the occasional bad night’s sleep, but when it goes on for three or more weeks it can be very concerning, potentially dangerous (since it affects your ability to do things properly and safely) and […]
Detecting & Coping with Stress
In an earlier article I explored the question of what is stress really. This gave insights on how to avoid stress. Here we will look at detecting and coping with stress. This is the approach that I use in my stress workshops at a local NHS hospital trust. Stress can creep up on you, and […]
Detect and Relieve Stress with Hypnotherapy
Stress is the big issue of our times. An old-time hospital ward sister once told a colleague of mine ‘good food is essential for your health, but stress can kill you.’ I think she had it about right. Coping strategies can help, of course; and there’s a lot of advice out these days. Things like […]
Symptoms of Stress
These are typical of the type and range of reactions you might experience under stress. Remember, everyone of us is unique – we don’t all behave or react the same way! You can use this list to note any symptoms which apply to you (i) right now; (ii) at times in the past when things […]
Welcome to Tips & Advice
I will post tips, advice and articles to give you ideas and supporting information on helping things go even better in relationships, work, family, friends and life in general. Posted at various times – why not subscribe to my email updates?