How stressed are you?
It’s not always easy to know if you are indeed stressed. It doesn’t have to mean “stressing out” at people. It can go “inside” where it can do far more harm. Here are four kinds of stress test for you to use.
2. This Simple ten-question test to assess how stressed you are is on my site.
3. This one helps you detect and track your stress symptoms over time: Track Stress Symptoms
4. This one is the classis Stress vulnerability test for the impact of Life Events
Want to know what is stress really? It’s not what you might have thought. I explain it clearly in my article http://abetterlife-uk.com/what-are-the-facts-about-stress-how-can-you-reduce-stress/